I was using a new Manfrotto 679B monopod fitted with 234RC head as recommended by a numbe rof people here and elsewhere. It helped I am sure, but at slow shutters/shallow DoF it wasnt very successful. With the 150mm, what do you think the slowest shutter speed is I can use on the monopod - I am guessing about 1/200. However in order to get get best DofF I need around f8-f11 or smaller but even in dappled sunlight I couldnt achieve this. Flash is too harsh - and I dont have the right gear anyway - but I would prefer to master day light if possible. With all this in mind, I am now thinking a tripod would be better, albeit a little cumbersome. Can anyone recommend something that is ideal for this set up? I think it needs to drop down as low as possible and be able to open / close legs to desired length as quickly a possible so I can get the shots before they fly off.
Oh, and I also know a number of you use the Manfrotto 234RC head on the monopod - but I found I couldn't quickly change from portrait to landscape format without turning the camera 90degrees on the plate (based on the fact that, for safety, I assume that the quick release plate should be in contact with the lens bracket in such a way that the entire plate is in contact with the lens bracket surface - as opposed to 90 degree turn which means there is less contact between the lens/camera and the plate - if you know what I mean

Mark